Protein Needs of an Athlete

Nutrition is important for sports performance for young athletes to attain proper growth and perform optimally in sports (Purcell, 2013). There is a growing interest in foods with a functional benefit in sports performance and in products and foods which can enhance recovery post-­exercise and therefore support a faster return to training. Dietary strategies, which enhance recovery from the negative effects of exercise, can help promote more effective physiological adaptations, muscle reconditioning post-­exercise and enable a faster return to training (Reid, 2013).

Note: This publication is intended to provide general information on the nutritional needs of teenage athletes.

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