Creating Balance with Food and Fitness - Section 4

Created by a team of Extension Food and Nutrition Specialists, Educators, and Assistants, Creating Balance with Food and Fitness is a four-part lesson explosion that provides food and nutrition educators with over 25 hours of programming for adult audiences.

Focused on the key messages of USDA’s Choose MyPlate and the 2010 Dietary Guidelines for Americans, this curriculum is designed to either stand alone as individual lessons or be used in sequence.

Each section is complete with a Leader and Participant Guide, Optional Activities, Handouts, Evaluation, and an accompanying PowerPoint®.

In Section 4, participants will harness the power of physical activity. These final (3) 1-hour lessons will cover physical activity for youth and families, adults and special considerations for older adults.

Buy all 4 sections and receive 15% off.